New Meal Plan To A New Me! Day 1

Monday, May 6, 2013


This week has been awesome cause of the fact that I am on a new meal plan for a new me. After the encouragement of others, I have decided to embark with my family on a whole foods meal plan. A whole foods meal plan is basically one of the oldest meal plans their is. It basis on meat and vegetables only.

I didn't come to this meal plan without concern.I have done my research on it. With this meal plan, I will be reprogramming my body to not depend on sugars. So by cutting out the fruit, processed sugars like pastas and bread, I am basically showing my body that it doesn't need those things to survive. I will be eating every 2.5 hours and eating from 1200-2000 calories a day. I know what you are thinking. How could someone like me who struggles to even eat 1200 calories, going to be able to manage 1200 let alone 2000 calories with just lean meats and veggies. Simple, eat 6 meals a day and aim to eat over 200 calories each meal. My base caloric intake is going to be 1200-1500. Then I will add on the calories as I work out. Now here comes the part where I give up a little secret. I LOVE hummus and guess what, I can have it on this meal plan. I can also have avocado's and peppers so the hummus I normally eat, I can have :) Instead of having it with pita chips, like I normally do, I will eat it with celery sticks. That will help me get the caloric and the fat intake I need to get my numbers where they are suppose to be.

My Day has been as follows:


  • 7:40 am -  Woke up
  • 7:45 am -  Drank 16 oz of water
  • 8:00 am -  Ate 1 egg and 2 egg whites
  • 10:15 am - Drank 16 oz of water
  • 10:30 am - Ate One California roll made with avocado, celery, shrimp, carrots
  • 11 am-11:30 am - Weight Training
  • 11:15 am - 16 oz of water
  • 12:00 pm - 4 oz Almond Milk
  • 12:45 pm - 16 oz water
  • 1:00 pm - Ate One California roll made with avocado, celery, shrimp, carrots
  • 1:10 pm - 16 oz green tea
  • 3:45 pm - 30 min run
  • 4:30 pm - Plain Greek Yogurt  (lost track of time)
  • 6:45 pm - 16 oz of water
  • 7:00 pm - 12 oz of extreme Lean Roast and 6 oz of lightly steamed Broccoli with 16 oz of tea
  • 8:30 pm - 24 oz of water
  • 9:30pm - 4 oz of Beef Jerky 

This has been day one of my New Meal Plan to a New Me! Other than being a bit tired now after very little sleep last night, I actually feel really good. Full and good :) Well I really hope you all have a wonderful night and always remember to Eat Right, Sleep well and Sweat Pink :)

Picture credit:
 http://terrapin-crossing.com/2013/04/freezing-kale-and-spinach/
tinythunder-running.blogspot.com
www.instagram.com/melissachase_christensen
http://undercoverdiva-asitcom.blogspot.com/2013/04/grocery-shopping-vegetarian-style.html

3 comments:

Jenn said...

I am also a "whole foods" based girl (though I eat fruit) and have felt such a tremendous difference in my body since cutting out the sugar and processed foods. Looks like you have a solid plan set out. Good luck!!

Rachel Miller said...

Good luck, chic! You're gonna rock this!

Aph Mordly said...

The awesome thing is, I will be posting daily for a week then on the last day of may, I will post the picture of a before and after to see what this new month of meal plan had in store for me :) I hope their is a significant change from now till then :)

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