Tuesday:
Orange Arugula Salad
4 cups arugula
2 oranges, peeled and cut into segments
3 tablespoons olive oil
1 tablespoon balsamic vinegar
celtic sea salt to taste
Place arugula and oranges in a bowl
Drizzle with olive oil and vinegar, then sprinkle with salt
Toss and serve
Wednsday:
Salmon with Mushrooms and Red Pepper Sauce
2 large red bell peppers
3 tablespoons fresh lemon juice
5 drops stevia
½ teaspoon celtic sea salt
2 tablespoons olive oil
1 small onion, diced
6 ounces shiitake mushrooms, sliced
4 salmon fillets, 6 ounces each
more olive oil, for salmon
more salt, for salmon
parsley, minced
Pepper Puree
Place peppers in a baking dish in the oven at 350°
Roast for 10-20 minutes, until skin begins to shrivel
Allow peppers to cool, remove stems, then slit open and remove seeds
Place peppers, lemon juice, stevia and salt in a vitamix and puree until smooth
Transfer pepper mixture to a small sauce pan and warm slightly
Mushroom Mixture
Place the oil in a saute pan over medium heat
Add the onion and saute for 1 minute, then add the mushrooms
Reduce heat, cover and cook for 10 minutes
Salmon Preparation
Turn oven on to 500°
Leave the skin on the fish; rinse and pat dry with paper towel
Place fish skin side down on a metal baking sheet
Rub fillets liberally with olive oil, then sprinkle with salt
Reduce oven temperature to 275°, then put sheet with salmon on lowest rack
Roast 8 to 13 minutes –so that centers of thickest part of fillets are still translucent when cut into with a pairing knife
Assembling the Dish
When the salmon is done place some of the red pepper puree in the center of each plate
Place salmon on top of the puree, then spoon mushrooms onto the salmon
Garnish with parsley
Serve
Serves 4
Thursday:
Turkey Club Sandwich
2 thin slices Nutty Bread or Paleo Bread
smear of dijon mustard
2 slices avocado
2 pieces Romaine lettuce
2 slices roasted turkey
Toast bread
Smear bread with mustard and avocado
Place lettuce on bread, then turkey slices
Close sandwich and eat
Friday:
Due to an appointment with a fellow runner with Mom's Run This Town, I had 6 Chick - Fil- A Chicken nuggets and a lemon water.
Saturday: (pic of before it was cooked. It was taken apart by the time I got their with the camera)
Peach Chicken
1 whole chicken (2-3 pounds)
¼ cup grapeseed oil
1 tablespoon celtic sea salt
6 peaches, quartered
4 shallots, halved
6 sprigs fresh thyme
Rinse off the chicken, pat dry, then place in a large baking dish
Rub with oil, season with salt, then scatter peaches, shallots and thyme around the chicken
Roast at 400° for 60 to 90 minutes.
Serve with peaches and pan sauce
Tonight:
4 chicken breasts, boneless, skinless (1 to 1½ lbs total)
2 cups blanched almond flour
2 eggs, whisked
6 tablespoons salted butter
2 (7 ounce) bottles Bionaturæ Organic Tomato Paste
2 cups water
1 teaspoon Herbes de Provence
6 cloves garlic, sliced
16 ounces mozzarella cheese
Cut chicken breasts in half for thinner cutlets; pat dry
Dip cutlets in egg, let excess run off then coat with almond flour
Melt butter over medium heat; then sauté chicken cutlets until deep golden brown on both sides
Remove chicken and drain on paper towel
For tomato sauce combine tomato paste, water, Herbes de Provence and garlic in a pan; simmer for 15 minutes
Place ½ cup tomato sauce on bottom of a 7 x 11 inch baking dish
Spread cutlets out in a single layer; cover with remaining tomato sauce, then layer with mozzarella
Bake at 400° for 10 minutes
Topped with Gluten Free Noodles!
1 comments:
I will be trying those soon. Hello! I saw you at the hop social and I am your newest follower in GFC from http://inhighheelsanddogtags.blogspot.jp/. I look forward to seeing you over at my blog next :)
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