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I was actually introduced this style workout while attending #fit2013 on twitter and have fell in love with it! I feel more burn with this workout circuit than I have with the workouts I have been doing! I Highly recommend though while you are doing these workouts, to have plenty of water available! These opinions are of my own and from my personal experience. Most know, I am not easily bought. I will tell you if I don't like something and yet, I love this. I actually feel more burn with this and soreness after that I haven't felt in a bit! So I personally do these workouts. I would not post them if I, myself, haven't tried them. I hope you like!