Tabata Cardio and Upper Body!

Thursday, February 14, 2013

Okay, this is start of Day 2 video's! This post will focus on a new workout style that has High Intensity workouts with short periods of rest in between. A lot of Tabata workouts are, for example, 20-10 in set up. This meaning 20 seconds High intensity followed by 10 seconds of rest. This is then repeated 8 times through the whole workout for a total of 20 min. So this workout is sure to get your heart rate up and your body into over drive! The following video is focusing on your upper body. My last video was focused on the Bottom and the lower body. Now, I will show you a video of some awesome Upper Body/ Cardio. It incorporates Tabata with a cardio workout. For a more rounded work out!

Feel free to leave your comments below. I love getting feedback and to hear what you guys think and want to see. Don't forget to follow along so you can get more fitness video's and hear more about my transformation as it happens! Enjoy!

I was actually introduced this style workout while attending #fit2013 on twitter and have fell in love with it! I feel more burn with this workout circuit than I have with the workouts I have been doing! I Highly recommend though while you are doing these workouts, to have plenty of water available! These opinions are of my own and from my personal experience. Most know, I am not easily bought. I will tell you if I don't like something and yet, I love this. I actually feel more burn with this and soreness after that I haven't felt in a bit! So I personally do these workouts. I would not post them if I, myself, haven't tried them. I hope you like!


Joanna Broadbent said...

I love Tabatas!!!

Aph Mordly said...

Me too, I am addicted :)

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