| Cardiovascular | Minutes | Calories Burned | |
| Rope jumping, slow | 5 | 78 | |
| Walking, 3.0 mph, mod. pace, walking dog | 20 | 129 | |
| Running (jogging), 6 mph (10 min mile) | 3 | 59 |
Hump Day Burnage
Wednesday, January 16, 2013
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