Sundays food

Wednesday, January 23, 2013

Sorry for the delay but here is the sunday food intake!


Breakfast Calories Carbs Fat Protein Fiber
Kashi Go Lean Crunch Cereal - Toasted Berry Crumble, 3/4 Cup 180 35 4 9 8
Dannon Light and Fit - Greek Twice Protein Blueberry Yogurt, 5.3 OZ 80 9 0 12 0
Add Food 260 44 4 21 8
Lunch
Broccoli - Raw, 0.5 cup, chopped 15 3 0 1 1
Celery - Raw, 1 stalk, small (5" long) 2 1 0 0 0
Great Value - Mild Finely Shredded Low Fat Cheddar Cheese, 1/3 cup 90 0 6 8 0
Spinach - Raw, 1 cup 7 1 0 1 1
Carrots - Raw, 1 medium 25 6 0 1 2
Mushrooms - Raw, 0.25 cup pieces 4 1 0 1 0
Add Food 143 12 6 12 4
Dinner
Homemade Stir Fry - Chicken, Zucchini, Squash, Onions, 1 cup 235 20 6 28 0
Ore-Ida - Tator Tots, 5.4 pieces 96 12 5 1 1
Add Food 331 32 11 29 1
Snack 1
Dannon Light and Fit - Greek Twice Protein Blueberry Yogurt, 5.3 OZ 80 9 0 12 0
Good Humor - Premium Sundae Cone, 1 cone 240 29 12 4 1
Add Food 320 38 12 16 1
snack 2
Dannon Light and Fit Notfat - Greek 2xprotein Pineapple Yogurt, 1 container 80 8 0 12 0
Add Food 80 8 0 12 0
   
Totals 1,134 134 33 90 14                        

0 comments:

Post a Comment

Aphalicious Bliss Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino