Tuesday Food Intake 1.16.13

Breakfast	Calories	Carbs	Fat	Protein
Kashi Go Lean Crunch Cereal - Toasted Berry Crumble, 0.5 Cup	120	23	2	6
Milk - Nonfat (fat free or skim), 0.5 cup	43	6	0	4
Add Food	163	29	2	10
Lunch
Weight Watchers - Smoked Flavor String Cheese, 1 Stick	50	1	3	6
Spinach - Raw, 1 cup	7	1	0	1
Mushrooms - Raw, 0.25 cup pieces	4	1	0	1
Broccoli - Raw, 0.15 cup, chopped	4	1	0	0
Tomatoes - Red, ripe, raw, year round average, 1 wedge (1/4 of medium tomato)	6	1	0	0
Great Value - Mild Finely Shredded Low Fat Cheddar Cheese, 0.25 cup	68	0	5	6
Water - Municipal, 1 cup (8 fl oz)	0	0	0	0
Add Food	139	5	8	14
Dinner
Barilla - Tortalini, 3/4 cup	230	32	8	0
Sauce - Marinara Sauce, Bertolli, 1/2 cup(s)	90	14	2	3
Broccoli - Raw, 0.15 cup, chopped	4	1	0	0
Mushrooms - Raw, 0.25 cup pieces	4	1	0	1
Spinach - Raw, 1 cup	7	1	0	1
Celery - Raw, 1 stalk, small (5" long)	2	1	0	0
Water - Municipal, 1 cup (8 fl oz)	0	0	0	0
Add Food	337	50	10	5
Snacks
Celery - Raw, 1 stalk, small (5" long)	2	1	0	0
Grapes - Raw, 0.25 cup	15	4	0	0
Oranges - Raw, navels, 100 g	49	13	0	1
Strawberries - Raw, 3 small (1" dia)	7	2	0	0
Water - Municipal, 6 cup (8 fl oz)	0	0	0	0
Add Food	73	20	0	1
Totals	712	104	20	30