I found myself scrambling to get the calories in I needed for today so I had an ice cream cone. :(
Os Of right now (10.45) I have drunk 67.6 oz of water :D
Well here goes!
| Jif - Creamy Peanut Butter, 1 Tbsp - 32g
|
95 |
4 |
8 |
4 |
|
| Nature's Own - 100% Whole Wheat Bread, 2 slice
|
100 |
20 |
2 |
8 |
|
| Add Food
|
195 |
24 |
10 |
12 |
|
| Generic - Organic Spinach Leaves, 3 ounces uncooked
|
20 |
3 |
0 |
2 |
|
| Starkist - Chunk Light Tuna In Water, 2 oz, drained
|
50 |
1 |
1 |
10 |
|
| Mission Tortillia - Grande Spinach Tortillia, 1 tortillia
|
210 |
34 |
5 |
6 |
|
| Carrots - Raw, 1 medium
|
25 |
6 |
0 |
1 |
|
| Add Food
|
305 |
44 |
6 |
19 |
|
| Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded
|
10 |
2 |
0 |
1 |
|
| Broccoli - Raw, 0.5 cup, chopped
|
15 |
3 |
0 |
1 |
|
| Celery - Raw, 1 stalk, small (5" long)
|
2 |
1 |
0 |
0 |
|
| Generic - Organic Spinach Leaves, 3 ounces uncooked
|
20 |
3 |
0 |
2 |
|
| Carrots - Raw, 1 medium
|
25 |
6 |
0 |
1 |
|
| Generic - Hard Boild Egg, 4 large
|
280 |
4 |
18 |
24 |
|
| Add Food
|
352 |
19 |
18 |
29 |
|
| Dannon Light & Fit - Greek Twice Proetin - Strawberry Nonfat Yogurt, 1 container 5.3oz
|
80 |
8 |
0 |
12 |
|
| Fruit - Orange, 1.5 Small
|
93 |
23 |
0 |
2 |
|
| Strawberries - Raw, 1 cup, sliced
|
53 |
13 |
0 |
1 |
|
| Good Humor - Premium Sundae Cone, 1 cone
|
240 |
29 |
12 |
4 |
|
| Add Food
|
466 |
73 |
12 |
19 |
|
|
|
| Totals |
1,318 |
160 |
46 |
79 |
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