Mondays Messed up Intake :(

Wednesday, January 23, 2013

Thats right. I messed up today on my intake. I was too buisy to even think about eating. so my caloric intake is in the 800's. :(



Breakfast Calories Carbs Fat Protein Fiber
Eggs - Hard-boiled (whole egg), 2 large 155 1 11 13 0
Add Food 155 1 11 13 0
Lunch
Eggs - Hard-boiled (whole egg), 2 large 155 1 11 13 0
Broccoli - Raw, 0.5 cup, chopped 15 3 0 1 1
Great Value - Mild Finely Shredded Low Fat Cheddar Cheese, 1/3 cup 90 0 6 8 0
Mushrooms - Raw, 0.25 cup pieces 4 1 0 1 0
Carrots - Raw, 100 g 41 10 0 1 3
Spinach - Raw, 2 cup 14 2 0 2 1
Add Food 319 17 17 26 5
Dinner
Spinach - Raw, 2 cup 14 2 0 2 1
Mushrooms - Raw, 0.5 cup pieces 8 1 0 1 0
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 0 5 43 0
Orange Bell Peper - Orange Bell Peper, 0.25 cup 9 3 0 1 1
Red Bell Pepper - Red Bell Pepper, 0.5 container (0.5 pepper ea.) 9 2 0 0 1
Vegetables - Yellow Bell Peppers , 1/4 cup 5 1 0 1 1
Newman's Own Salad Dressing - Balsamic Vinigarette, 2 Tblsp 90 3 9 0 0
Crutons - Texas Toast Garlic&Butter Crutons , 2 tbs 35 4 2 1 0
Add Food 401 16 16 49 4






Totals 875 34 44 88 9

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