Thursday Intake

I know I gave in to a friend. They wanted baked tator tots with chili and cheese.  I know I shouldn't have eaten them but It is done and I am learning :)

Breakfast	Calories	Carbs	Fat	Protein
Water - Municipal, 2 cup (8 fl oz)	0	0	0	0
Kashi Go Lean Crunch Cereal - Toasted Berry Crumble, 3/4 Cup	180	35	4	9
Milk - Nonfat (fat free or skim), 1 cup	86	12	0	8
Total	266	47	4	17
Lunch
Mission Tortillia - Grande Spinach Tortillia, 1 tortillia	210	34	5	6
Starkist - Chunk Light Tuna In Water, 2 oz, drained	50	1	1	10
Generic - Organic Spinach Leaves, 3 ounces uncooked	20	3	0	2
Broccoli - Raw, 0.5 cup, chopped	15	3	0	1
Total	295	41	6	19
Dinner
Tator Tots, Ore-Ida - Baked Tator Tots, 16 pieces	260	34	12	4
Generic - Chili, 1 cup	275	33	7	19
Great Value - Mild Finely Shredded Low Fat Cheddar Cheese, 1/3 cup	90	0	6	8
Totals	625	67	25	31
Snacks
Fisher Chef's Naturals - Chopped Walnuts (Net Carbs), 0.25 Cup	180	2	18	4
Broccoli - Raw, 0.5 cup, chopped	15	3	0	1
Water - Municipal, 6 cup (8 fl oz)	0	0	0	0
Total	195	5	18	5
Totals	1,381	160	53	72