Wacky Saterday Food Count!

Saturday, January 19, 2013

Ok today I worked out extra hard so I could reward myself tonight with sweet potato fries :) Well here I go... And todays intake is......~Drum Roll~


Breakfast Calories Carbs Fat Protein Fiber
Kashi Go Lean Oatmeal Honey & Cinnamon - Oat Meal, 40 g 150 26 2 8 5
Dannon Light and Fit - Greek Twice Protein Blueberry Yogurt, 5.3 OZ 80 9 0 12 0
Strawberries - Raw, 1 medium (1-1/4" dia) 4 1 0 0 0







Lunch
Great Value - Mild Finely Shredded Low Fat Cheddar Cheese, 1/3 cup 90 0 6 8 0
Wolf Brand - Chili Mild No Beans, 1 cup 400 20 28 19 5







Dinner
Chicken Breast - Chicken Breast Meat Only, Roasted, 1 oz 46 0 1 9 0
Great Value - Sharp Finely Shredded Cheddar Cheese, 1/3 cup 110 1 9 7 0
Outback Steakhouse - Sweet Potato Fries, 1 side (4 oz.) 445 57 23 3 6
Pork - Cured, bacon, cooked, pan-fried, 0.5 slice cooked 21 0 2 2 0
Veg - Mushroom, 1/8 cup 1 0 0 0 0







Snack 1
Jif - Creamy Peanut Butter, 1 Tbsp - 32g 95 4 8 4 1
Nature's Own - 100% Whole Wheat Sandwich Rounds, 1 Roll 100 20 1 5 5







snack 2
Strawberries - Raw, 2.5 medium (1-1/4" dia) 10 2 0 0 1







Totals 1,552 140 80 77 23

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