Sundays buisy day :)

Wednesday, January 23, 2013

Ok today I did more than work out. I painted :) it was a blast and I felt it and still feel it lol.

The painting I did for 4 hours. Using the step ladder and all. For a grand total of..... 1418 calories burned!! Then my workout!

Cardiovascular Minutes Calories Burned
Walking, 3.0 mph, mod. pace, walking dog    20           129
Rope jumping, slow     5             78



Post a Comment

Aphalicious Bliss Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino