Monday's Shed

Monday Food

Breakfast Calories Carbs Fat Protein Homemade - Green Veggie Juice, 8 oz 45 5 0 3 Fresh Raw - Banana, 1 small - 6 - 61/2" 90 23 1 1 Add Food 135 28 1 4 Lunch Generic - Chicken Breast, Bonless, Skinless, Grilled , 3 oz 128 0 3 25 Broccoli - Steamed, 1/2 cup 31 6 0 3 Local - Steamed Brown Rice, 0.5 cup cooked 109 22 1 3 Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.25 small 14 3 0 0 Add Food 282 31 4 31 Dinner Home Made - Veggie Pizza on Whole Wheat Flat Bread, 1 flatbread 240 0 0 0 Add Food 240 0 0 0 Snacks Oranges - Raw, navels, 100 g 49 13 0 1 Celery - Raw, 1 stalk, small (5" long) 2 1 0 0 Grapes - Raw, 0.25 cup 15 4 0 0 Broccoli - Raw, 25 g 9 2 0 1 Add Food 75 20 0 2 Totals 732 79 5 37
Cardiovascular Minutes Calories Burned Walking, 2.0 mph, slow pace     300          1463